Indicated for: mild restlessness; minor sleep disorders
Route of administration: oral
Substance: valerian + lemon balm + mint (plant extracts)
ATC: N05CXN3 (Nervous system | Hypnotics and sedatives | Hypnotics and sedatives in combination, excl. barbiturates)
The combination of valerian, lemon balm, and mint is used to promote relaxation, reduce stress, and improve sleep quality. Valerian has sedative and anxiolytic properties, lemon balm is known for its calming and antispasmodic effects, and mint contributes to muscle relaxation and relief of digestive discomfort.
This combination is available in the form of teas, capsules, or tinctures and is usually taken in the evening before bedtime to facilitate sleep. The dosage and form of administration vary depending on the individual's needs.
Side effects are rare but may include nausea, dizziness, or allergic reactions. It is also important for patients to avoid excessive use, as it may lead to excessive daytime drowsiness.
The combination of valerian, lemon balm, and mint provides a natural and effective solution for managing stress and sleep disorders, being well-tolerated by most users.