Indicated for: mild restlessness; minor sleep disorders
Route of administration: oral
Substance: dry extract from lemon balm leaf + dry extract from valerian root + dry extract from the aerial parts of passionflower (plant extracts)
ATC: N05CXN4 (Nervous system | Hypnotics and sedatives | Hypnotics and sedatives in combination, excl. barbiturates)
The combination of dry extract from lemon balm leaf, dry extract from valerian root, and dry extract from the aerial parts of passionflower is used to relieve anxiety, stress, and sleep disorders. Each component has calming effects: lemon balm reduces agitation, valerian promotes relaxation, and passionflower supports restful sleep.
This supplement is usually taken as capsules or tablets, according to the instructions on the packaging or as advised by a doctor. It is recommended to take it shortly before bedtime or during periods of increased stress.
Side effects are rare but may include drowsiness, dizziness, digestive disorders, or allergic reactions. People who drive or operate machinery should be aware of possible decreased alertness.
The combination of lemon balm, valerian, and passionflower can be a natural solution for managing stress and insomnia, but its use should be responsible. Consulting a doctor is recommended, especially for people with chronic conditions or those taking other treatments.