Indicated for: mild restlessness; minor sleep disorders
Route of administration: oral
Substance: valerian (plant extract)
ATC: N05CXN3 (Nervous system | Hypnotics and sedatives | Hypnotics and sedatives in combination, excl. barbiturates)
Valerian (Valeriana officinalis) is a medicinal plant that has been used for centuries for its sedative and anxiolytic properties. Valerian extracts are commonly used to treat insomnia, anxiety, and other stress-related disorders. The active compounds in valerian, such as valerianic acid and valepotriates, act on the central nervous system, promoting relaxation and improving sleep quality.
Valerian is available in the form of capsules, tablets, tinctures, or teas, and the dosage varies depending on the form of administration and the individual's needs. It is usually taken 30-60 minutes before bedtime to facilitate sleep.
Side effects are rare but may include dizziness, headaches, or gastrointestinal disturbances. Additionally, valerian may interact with other sedative medications, enhancing their effects.
Valerian is a natural and effective option for managing stress and sleep disorders, being well-tolerated by most patients.